Bright Awakened Foundations Program (Ages 6–17)
The Foundations Program is a 6-session experience designed to help children develop emotional awareness, confidence, and a deeper sense of inner calm—while also guiding parents in how to support their child through a neuroscience-informed, heart-centered approach.
Throughout this program, children begin to better understand what they are feeling and what is happening inside their body during emotional moments. They learn how to recognize early signs of big feelings, respond with greater awareness, and gradually build the ability to return to a place of calm and safety within themselves.
At the same time, parents gain insight into their child’s emotional world and learn how to respond in ways that support connection, regulation, and long-term growth.
Each session builds upon the last, creating a strong foundation for emotional resilience, self-trust, and more connected family dynamics.
Families can choose to continue with additional sessions or expand into a personalized program based on their child’s unique needs.
Program Structure
Session 1: Parent Intake & Child Emotional Mapping
A parent-focused session to gain a deeper understanding of your child’s emotional patterns, strengths, and areas where support is needed. This allows us to create a personalized and supportive path forward.
Session 2: Child Intake & Connection
A one-on-one session designed to build trust and connection while gently exploring your child’s emotional world and individual needs.
Session 3: Child Foundations Session
Your child is introduced to foundational tools that support emotional awareness, body regulation, and developing a sense of internal calm. This session focuses on heart centered breath work and imagination based tools.
Session 4: Parent Foundations Session
Parents learn how to support their child during emotional moments, with a focus on connection, co-regulation, and creating a steady emotional environment at home.
Session 5: Child Emotional Skills
Your child begins learning how to better understand and move through emotions in a healthy, supported way. We use a simple 4 step process that makes it easy for kids to understand and integrate immediately.
Session 6: Child Integration Session
This session brings together the foundational skills your child has been developing, helping them begin to apply these tools with greater confidence and independence.
Session 1 and 4 are for parents (45–60 minutes).
Sessions 2, 3, 5 & 6 are for the child (30–45 minutes) and include a brief parent follow-up email after each session.
Sessions can be in person or virtual depending on location.
Pricing
Investment for Foundations Program: $900
*Sessions can be added based on the individual needs of the child. Each add on session is $150 per session, or 3 add on sessions for $400.
Paid through Venmo, Cash or Check.
Contact us
For more information about our youth coaching packages please fill out the inquiry form below.
We’ll respond by email and can arrange a quick call if that’s more convenient for you.