Bright Awakened 9-Session Youth Program
(Ages 6-17)
A 9-session program designed to help children and teens understand their emotions, build confidence, and find inner calm. Each session combines practical regulation tools with compassionate guidance to support lasting change at home and school.
Focus Areas: Emotional awareness · Confidence · Self-regulation · Coping skills · Anxiety support · Behavior shifts · Joy and connection
Program Structure
Session 1: Parent Intake Meeting
Meet with one or both parents to understand your child through your lens.
Session 2: Child Intake Meeting
Meet with your child to hear their perspective.
Session 3: Heart Breathing & Heart Listening
Teach inner calm and connection.
Session 4: Transformation Through Color
Develop emotional awareness and healthy coping.
Session 5: Protection & Safe Space
Work with fear and anxiety in a supportive way.
Session 6: Recognizing Behavior Cues
Identify signals before challenging behavior arises.
Session 7: Transforming a Challenge
Practice using tools to create calm and empowerment.
Session 8: Expansion of Joy & Connection
Revisit tools and deepen a sense of joy and belonging.
Session 9: Parent Reflection & Follow-up
Review progress and discuss next steps.
Sessions 1 and 9 are for parents (45–60 minutes).
Sessions 2–8 are for the child (30–45 minutes) and include a short parent follow-up email after each session.
Sessions 1–2 can be scheduled within the same week; sessions 3–8 are weekly.
Sessions may be adjusted for each individual.
Pricing
$1,215 if paid in full
or
Two payments of $639, with the first payment due before the first session and the second payment due 30 days later (or sooner if preferred).
Paid through Venmo
Contact us
For more information about our youth coaching packages please fill out the inquiry form below.
We’ll respond by email and can arrange a quick call if that’s more convenient for you.